If you are looking for ways to lose weight fast, expensive fat burners are not the answer. Cheap but effective spices such as cayenne pepper will help you shed pounds faster than any off the counter diet pill. This is because the active ingredient in cayenne pepper, capsaicin, has thermogenic superpowers that boost metabolism and help you burn more calories. These cool superpowers are what makes the cayenne pepper diet popular; we are going to take a look at what the cayenne pepper diet is, how to prepare the Master Cleanse diet, and the Master Cleanse benefits.
What Is The Cayenne Pepper Diet
Cayenne pepper diet is also popularly known as the Master Cleanse, Lemonade, Maple Syrup or Beyoncé diet. This diet is 40 days long but you can do it for 10 days too, and for three days out of the 10, users are required to survive only on the liquid mixture. In order to get the most of the lemonade diet, you can purchase The Master Cleanser book on Amazon for the complete guide of the diet.
Why The Master Is Cleanse So Popular?
In 2006 when pop singer Beyoncé Knowles landed the role in Dreamgirls, she went on the Cayenne pepper diet and lost 20 pounds in 2 weeks! Since then, the Master Cleanse diet has been on the rise as the best body detox cleanse and quick weight loss method, although it has been around for almost 50 years.
How To Do The Master Cleanse/ Cayenne Pepper Diet
Users of the master cleanse, or lemonade diet, are advised not to jump straight into and out of the diet, but rather to slowly ease into and out of the master cleanse diet. The experts of the cayenne pepper diet recommend following the laid out process because it gives the body a fair chance to prepare for the upcoming liquid fast.
How To Ease Into The Master Cleanse Diet
The first day of the cayenne pepper diet is for breaking bad eating habits and developing awareness for the kind of food you eat. On this day, you have to take note of what food is fresh and what is processed.
On the second day of the master cleanse diet, you eliminate from your diet, all unhealthy foods like caffeine, meat, dairy, alcohol, sugar and processed foods. On this day you eat only fresh organic fruits and vegetables.
You switch from eating solids to drinking liquids only on the third day. You can have vegetable and fruit smoothies and soups on day 3 of the cayenne pepper diet/lemonade/Master cleanse diet.
Day 4 is still part of the preparation phase is the lemonade diet. On this day you only consume freshly squeezed orange juice. You are allowed to add a little bit of maple syrup to the orange juice during the day if at all you get hunger pangs.
On the night of day 4, dieters are required to take laxative tea in preparation for the start of the actual lemonade/ cayenne pepper diet.
How to Start the Master Cleanse Lemonade Diet
It all gets real from day 5 because this is when you officially start the cayenne pepper diet.
You should start the day by drinking a mix of 2 level teaspoons of non-iodized sea salt in approx. 900mls of lukewarm water on an empty stomach. After that, you are to drink 6-12 glasses of the cayenne pepper concoction during the day, and laxative tea in the night.
Repeat for day 6 and day 7.
The Master Cleanse Lemonade Diet Recipe
- 2 tablespoons fresh lemon or lime juice
- 2 tablespoons Grade B (darker) maple syrup
- 1/10 teaspoon or a pinch of cayenne pepper
- 1 cup of spring or purified water
- Mix all the ingredients together and drink a minimum of 6 glasses and 12 maximum.
How To Ease Off The Master Cleanse/ Cayenne Pepper Diet
So with this lemonade diet, it’s important that you don’t go cold turkey after day 7. You are advised to slowly ease off just as you eased into it, in order to avoid digestive issues and developing eating disorders.
Drink several cups of freshly squeezed orange juice only on day 8.
During the day, you will drink freshly squeezed orange juice and water when need be. In the evening, you can have two servings of freshly prepared soup, and not from a can.
This is the last day of the diet. If you wish to go longer, you can follow the full plan from the Master Cleanse Lemonade Diet book.
On this day, you can have orange juice in the morning, soup in the afternoon, and any meal from vegetables or fruits, in the evening.
You aren’t allowed to eat meat, dairy, caffeine, processed foods, pastries, bread and sugar, on the last day of the cayenne pepper diet.
The day after day 10, you can resume normal healthy eating. But if you experience gas or tummy upset after eating, it’s advised that you go back to the diet, until your body is ready to process food.
The Master Cleanse Lemonade Diet Reviews
The big question on everyone’s lips is, does the cayenne pepper/ master cleanse lemonade diet work?
There are people who have shared the weight loss results for the diet and you can watch the reviews below.
Final thoughts about the master cleanse diet
A study conducted by the National Center for Complementary and Integrative Health (NCCIH) shows that “there isn’t any convincing evidence that detox or cleansing programs actually remove toxins from your body or improve your health. Weight loss on a detox diet may be because these diets are often very low in calories.”
The Mayo Clinic adds that “the kidneys and liver are generally quite effective at filtering and eliminating most ingested toxins”.
You’ll probably lose weight on the master cleanse/ cayenne pepper diet, but chances are that you will gain all the weight back and even more, once you start eating again.
If you lose weight using quick diet fixes that aren’t sustainable in the long run, you are likely to gain the weight back, continue on the yo-yo dieting path, or develop an eating disorder. Weight loss shouldn’t be a goal, but a fit and healthy lifestyle should be.