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Workout Motivation Tips

Find out how to motivate yourself to workout even when you don’t feel like. Get workout motivation quotes to motivate you to workout.

GYM TIPS FOR BEGINNERS – YOUR GUIDE TO GYM ETIQUETTE

by Shoshana Sue June 19, 2018June 19, 2018

written by Shoshana Sue

The intimidation in most fitness centers is such a huge demotivating factor for the beginners and often results in them giving up on their fitness journey before they even start. Some of the people who resolve to get fit or lose weight in the new year fail to stay on the grind, not because they lack motivation but because of the attitudes they get from the already fit crowd. At one stage, we all were beginners, without a clue on gym etiquette or how to use certain equipment. We should be supportive of anybody who wants to get fit, share with them gym tips for beginners and correct them without being judgmental or sharing their mistakes on social media.

June 19, 2018June 19, 2018 4 comments

Activewear Workout Motivation Tips

8 BEST NON SEE THROUGH WORKOUT LEGGINGS

by Shoshana Sue January 30, 2018July 6, 2018

written by Shoshana Sue

Non see through workout leggings are a must in every woman’s workout wardrobe. Of course, there is that amazing feeling about strutting your stuff into the gym in gorgeous workout leggings, yoga pants, exercise tights and just overall, the coolest and new workout gear. But the best feeling of all is walking through the gym doors knowing that you are rocking one of the best non see through workout leggings.

The best workout leggings and the best leggings for work are the ones which don’t announce the colour, and pattern of your underwear to the world (we shall not even go into detail about what can be and is visible when you decide to go commando).

January 30, 2018July 6, 2018 28 comments

Weight Loss Tips Workout Motivation Tips

5 BEST HOME WORKOUT PROGRAMS ON YOUTUBE

by Shoshana Sue January 9, 2018August 7, 2018

written by Shoshana Sue

Not everyone can afford a gym membership and put the gym price tag aside, some people simply like the convenience, privacy and all other advantages that come with at home workouts. When I got serious about training in 2013, I did not join a gym. Instead, I turned to Jillian Michaels’ and Billy Blanks’ DVDs and also found a few of the best home workout programs on YouTube and eventually I lost 20+ kgs. If you are looking into getting fit at home, you must check out these 5 best at home workout programs on YouTube.

January 9, 2018August 7, 2018 28 comments

Fitness Tips Workout Motivation Tips

4 STEPS TO HIRING A GOOD PERSONAL TRAINER

by Shoshana Sue June 26, 2017March 21, 2018

written by Shoshana Sue

Most people tend to hire a personal trainer when just starting out in the gym. There are other several reasons that people want to hire trainers and you also have yours. Personal trainers, however, don’t come cheap and if you are going to spend your money on one, you want to make sure they care more about your progress and goals than your cash. There are good and bad trainers out there and you have to sift through to find one that fits your needs.This guide will walk you through how to hire a good personal trainer.

June 26, 2017March 21, 2018 37 comments

Workout Motivation Tips

Workout Playlist: 21 Best Workout Songs to Get You Pumped in the Gym

by Shoshana Sue June 19, 2017July 12, 2018

written by Shoshana Sue

WORKOUT PLAYLIST: 21 SONGS TO GET YOU PUMPED

There are days and times when workout motivation is solid and you kill it in the gym without even using the ultimate gym playlist. Then there are days when you feel like you need a pair of binoculars to find the motivation to workout. This is called life. It happens to most of us and on days when the workout motivation is hard to find, you have to have an insane playlist of the best workout songs.

June 19, 2017July 12, 2018 24 comments

Fitness Tips Workout Motivation Tips

ESSENTIAL EQUIPMENT FOR BUILDING A HOME GYM ON A BUDGET

by Shoshana Sue May 18, 2017July 28, 2018

written by Shoshana Sue

Almost every fitness fanatic wishes they could set up a budget-friendly home gym. This is because having your own home gym is incredibly convenient in so many ways. A home gym is open 24/7/365 with no hassles, no overcrowding, no loud grunting and no judgmental folks around. Once you have learned what the essential equipment for building a home gym on a budget is, you will never suffer annoyances such as wiping off someone else’s sweat off a machine or having to wait for equipment to be free before you can use it.

Plenty of people have a gym membership but most times can’t find time to squeeze in the much-needed workout because of time constraints stemming from life’s commitments. There are also plenty of people who want to workout but can’t just afford the exorbitant gym membership fees.

May 18, 2017July 28, 2018 34 comments

Workout Motivation Tips

Swearing During Exercise is Good for You

by Shoshana Sue May 9, 2017November 12, 2017

written by Shoshana Sue

The next time you are in the gym and you hear someone shouting out profanities, you might just smile or egg them on because after reading this, you will understand why swearing during exercise should be encouraged.

Scientists recently made a wonderful revelation that uttering some profanities during exercise has a way of making one stronger. According to a study conducted by Dr Richard Stephens of Keele University, swearing makes people more tolerable to pain.

May 9, 2017November 12, 2017 31 comments

Workout Motivation Tips

20 Fitness Motivational Quotes With Images

by Shoshana Sue April 21, 2017July 24, 2018

written by Shoshana Sue

20 OF THE BEST FITNESS MOTIVATIONAL QUOTES

There are days when a new fitness wardrobe is enough motivation to hit the gym and then there are some days when you need the best fitness motivational quotes to remind you of why you have to stay on top of our fitness game. Regardless of your current mental state, you have to bring your A game every. single. day to the gym! No excuses.

April 21, 2017July 24, 2018 24 comments

Weight Training Workout Motivation Tips

Killer HIIT Workouts You Can Do at Home

by Shoshana Sue March 8, 2017July 26, 2018

written by Shoshana Sue

High-Intensity Interval Training (HIIT) saves time and boosts metabolism. What makes HIIT workout effective as a fat burning workout is that it produces excess post-oxygen consumption, (EPOC). HIIT increases the resting metabolic rate for the following 24 hours. This means the fat-burning party isn’t over once you step off the treadmill – it keeps going and going and going!

March 8, 2017July 26, 2018 7 comments

Fitness Tips Workout Motivation Tips

Workout Motivation Tips- How to Motivate Yourself to Workout

by Shoshana Sue February 15, 2017August 6, 2018

written by Shoshana Sue

Do you have a gym membership but struggle to make use of it because you lack the motivation to workout? Did you set fitness goals for this year but are already battling to meet them because motivation has somehow fizzled? Do you want to exercise regularly but can’t seem to find the time to do so? Well, many of us battle with smashing our fitness goals because life can at times be hectic and at the end of the day, you just want to go home, eat and sleep. Fitness is about you and only you and you have to find out how to motivate yourself to workout, learn what works for you to stay on top of fitness goals.

February 15, 2017August 6, 2018 34 comments

Weight Loss Tips Workout Motivation Tips

How to Get Six Pack Abs at Home

by Shoshana Sue February 8, 2017August 12, 2018

written by Shoshana Sue

I have often found that people want to know the best way to get rid of tummy fat. They want to know the best ab exercises to get a six-pack or simply, how to get a flat tummy. But it doesn’t work that way as most of us know, you can not spot reduce fat by targeting a particular area. In order to lean out and have your abdominal muscles pop, you have to reduce your overall body fat and drop to a certain body fat percentage. When it comes down to abs, nutrition is key. Getting a six-pack is mostly about what you eat (abs are made in the kitchen) and exercise is there to compliment the diet.

February 8, 2017August 12, 2018 6 comments