tips for gym beginners
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Best Tips for Gym Beginners (+ FREE Workout Plan)

It is not often that we get to have a real talk on tips for gym beginners. This is because gym intimidation has become something we laugh about without calling out those who perpetrate it. Newbies need information on how to navigate the gym and kind people in the gym who can correct them without…

health and fitness planner
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Printable Health and Fitness Planner to Help You Smash Your Goals

Starting a fitness journey isn’t as easy as it often is made out to be. If you are a complete beginner, the fitness world can be intimidating and quite confusing. That’s why you need a health and fitness planner, printable or otherwise to map out your journey. Susan ChandaSusan Chanda is a professional content writer…