Workouts by Jillian Michaels That Helped Me Lose Over 40 Pounds

5 Workouts by Jillian Michaels I Used & Lost Over 40 Pounds

Have you been considering trying one of the workouts by Jillian Michaels, but you’re unsure which one is best? Susan ChandaSusan Chanda is a professional content writer and journalist with over 20 years of experience.  She holds a bachelor’s degree in marketing management, as well as qualifications in business administration, journalism, and public relations. Susan…

best dumbbell leg workouts

Best Dumbbell Leg Workouts for Women [6 week plan]

So, here is the thing. The most effective leg workouts do not involve time-consuming pointless exercises, as we mostly see from fitness influencers on social media. Susan ChandaSusan Chanda is a professional content writer and journalist with over 20 years of experience.  She holds a bachelor’s degree in marketing management, as well as qualifications in…

4 week hiit workout plan

4-Week Fat-Burning HIIT Workouts (At Home)

Most people believe spending endless hours a week on cardio exercises is the fastest way to achieve body transformation. However, the fact is that you can burn fat and boost your fitness quicker by doing HIIT workouts at home. Susan ChandaSusan Chanda is a professional content writer and journalist with over 20 years of experience. …

30 day leg challenge at home

Ultimate 30 day leg challenge that works

Today, you will discover how to tone your legs and thighs and build a firm butt with this 30-day leg challenge. Susan ChandaSusan Chanda is a professional content writer and journalist with over 20 years of experience.  She holds a bachelor’s degree in marketing management, as well as qualifications in business administration, journalism, and public…

Top 5 Ab Exercises For Beginners

Top 5 Ab Exercises For Beginners

Have you ever felt overwhelmed by all the exercises that claim to burn belly fat in very little time, but nothing really happens? Susan ChandaSusan Chanda is a professional content writer and journalist with over 20 years of experience.  She holds a bachelor’s degree in marketing management, as well as qualifications in business administration, journalism,…

30 Day Ab Challenge

30 Day Ab Challenge that Actually Works

The first question you are probably asking when seeking information to help you eliminate your love handles or core muscles is this: do 30-day ab challenges actually work? Susan ChandaSusan Chanda is a professional content writer and journalist with over 20 years of experience.  She holds a bachelor’s degree in marketing management, as well as…

Free printable 30 day plank challenge

Realistic 30 day plank challenge by Suzy

Planks are the best way to fast-forward your way to toning your midsection and reducing belly fat. Susan ChandaSusan Chanda is a professional content writer and journalist with over 20 years of experience.  She holds a bachelor’s degree in marketing management, as well as qualifications in business administration, journalism, and public relations. Susan has been…

20 minute full body workout with weights

20-Minute Full Body Workout with Weights

Scientific findings published by the American Heart Foundation recommend that adults exercise for at least 150 minutes weekly. This works out to about 30 minutes a day of moderate-intensity physical activity. Susan ChandaSusan Chanda is a professional content writer and journalist with over 20 years of experience.  She holds a bachelor’s degree in marketing management,…