Lifting weights and strength training can be quite intimidating for newbies. There are tons of weight loss workout plans, full body workout routines, and bodybuilding programs available just for beginners and when you are just starting out, this information can be overwhelming. Almost every person with ‘ certified personal trainer’ in their title is crafting a ‘tailored’ workout plan and you are the target. So which ones of these thousands are the best workout routines for beginners, you ask.
Well, I congratulate for even asking this question because when I started lifting and taking my gym time seriously, I had no program to follow and was just went with the flow. I had no idea that there were these resources (some of which are free) that I am about to unpack for you. But the moment I discovered these workout routines for beginners, I went to town and out of these five, Strong Curves and Thinner Leaner Stronger are my all time favourites.
Apart from boosting your confidence in the gym, a well-structured workout routine will help you reach your fitness goals faster with great efficiency.