Check out the best running tips for beginners and veterans. Learn how to run faster, how to train for your first 5k or marathon.
Whether running is the best exercise for weight loss or not, it remains common that when most people embark on a fitness journey, they jump straight into running as opposed to walking in order to torch calories. And to prove that such a decision is worth it, research shows that running is more effective than walking for the average person as it burns more calories per minute. If you are not a runner yet, this is one more reason to take notes as we explore the amazing benefits of running in the morning for veteran runners and beginners alike.