Whether running is the best exercise for weight loss or not, it remains common that when most people embark on a fitness journey, they jump straight into running as opposed to walking in order to torch calories. And to prove that such a decision is worth it, research shows that running is more effective than walking for the average person as it burns more calories per minute. If you are not a runner yet, this is one more reason to take notes as we explore the amazing benefits of running in the morning for veteran runners and beginners alike.
