10 Ways to Stay in Shape on Vacation
As much as vacations present the perfect opportunity to relax and treat yourself, they can also be frustrating when there are fitness goals to maintain or achieve.
7 Best Gym Bags for Women
Picture this… A fashionable gym bag that doubles as a weekend bag. Better still, it’s a cute gym bag that you can also use as an office bag when needed. Doesn’t that sound totally divine? One chic bag. Different uses.
How to Find a Personal Trainer
One of the many reasons people hire personal trainers is to ease into the fitness world as beginners.
5 Workouts by Jillian Michaels I Used & Lost Over 40 Pounds
Have you been considering trying one of the workouts by Jillian Michaels, but you’re unsure which one is best?
How to Start Running When You’re Overweight (Free Running Plan}
There is no magic formula for getting in shape. If you want to know how to start running when you’re overweight, the answer is simple. Just START.
32 Foods that Burn Fat {Backed by Science}
You’ve probably heard before that ‘you are what we eat’. This phrase means that if your meals primarily consist of pizza, processed meats, and other unhealthy foods, you will gain weight within weeks.
Best Dumbbell Leg Workouts for Women [6 week plan]
So, here is the thing. The most effective leg workouts do not involve time-consuming pointless exercises, as we mostly see from fitness influencers on social media.
4-Week Fat-Burning HIIT Workouts (At Home)
Most people believe spending endless hours a week on cardio exercises is the fastest way to achieve body transformation. However, the fact is that you can burn fat and boost your fitness quicker by doing HIIT workouts at home.
10 worst foods that cause bloating and gas
Bloating is uncomfortable, and in some cases, the pain is extreme. Although bloating affects both men and women, women suffer from it more. The causes of bloating differ from person to person, but, it has been established that changing one’s diet significantly helps beat belly bloat.
The Master Cleanse Recipe (Everything You Need to Know)
If you are looking for ways to lose weight fast, expensive fat burners are not the answer. Cheap but effective spices such as cayenne pepper will help you shed pounds faster than any off-the-counter diet pill.
Ultimate Fitness Gifts For Men
I come bearing the ultimate gift guide for men.