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Ways to stay fit while on vacation
Healthy Living

10 Ways to Stay in Shape on Vacation

BySusan Chanda June 3, 2025June 3, 2025

As much as vacations present the perfect opportunity to relax and treat yourself, they can also be frustrating when there are fitness goals to maintain or achieve.

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Best Gym Bags for Women
Activewear

7 Best Gym Bags for Women

BySusan Chanda June 1, 2025June 2, 2025

Picture this… A fashionable gym bag that doubles as a weekend bag. Better still, it’s a cute gym bag that you can also use as an office bag when needed. Doesn’t that sound totally divine? One chic bag. Different uses.

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How to Find a Personal Trainer
Fitness Tips

How to Find a Personal Trainer

BySusan Chanda May 27, 2025May 28, 2025

One of the many reasons people hire personal trainers is to ease into the fitness world as beginners.

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Workouts by Jillian Michaels That Helped Me Lose Over 40 Pounds
Workout Plans

5 Workouts by Jillian Michaels I Used & Lost Over 40 Pounds

BySusan Chanda May 19, 2025May 30, 2025

Have you been considering trying one of the workouts by Jillian Michaels, but you’re unsure which one is best?

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how to start running when out of shape
Running Tips

How to Start Running When You’re Overweight (Free Running Plan}

BySusan Chanda May 5, 2025May 6, 2025

There is no magic formula for getting in shape. If you want to know how to start running when you’re overweight, the answer is simple. Just START.

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32 foods that burn belly fat fast
Healthy Eating

32 Foods that Burn Fat {Backed by Science}

BySusan Chanda April 29, 2025April 29, 2025

You’ve probably heard before that ‘you are what we eat’. This phrase means that if your meals primarily consist of pizza, processed meats, and other unhealthy foods, you will gain weight within weeks.

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best dumbbell leg workouts
Workout Plans

Best Dumbbell Leg Workouts for Women [6 week plan]

BySusan Chanda April 28, 2025April 28, 2025

So, here is the thing. The most effective leg workouts do not involve time-consuming pointless exercises, as we mostly see from fitness influencers on social media.

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4-Week HIIT Workouts at Home
Workout Plans

4-Week Fat-Burning HIIT Workouts (At Home)

BySusan Chanda April 25, 2025April 25, 2025

Most people believe spending endless hours a week on cardio exercises is the fastest way to achieve body transformation. However, the fact is that you can burn fat and boost your fitness quicker by doing HIIT workouts at home.

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foods that cause bloating
Healthy Living

10 worst foods that cause bloating and gas

BySusan Chanda April 10, 2025April 11, 2025

Bloating is uncomfortable, and in some cases, the pain is extreme. Although bloating affects both men and women, women suffer from it more. The causes of bloating differ from person to person, but, it has been established that changing one’s diet significantly helps beat belly bloat.

Read More 10 worst foods that cause bloating and gasContinue

master cleanse recipe
Healthy Living

The Master Cleanse Recipe (Everything You Need to Know)

BySusan Chanda April 5, 2025April 29, 2025

If you are looking for ways to lose weight fast, expensive fat burners are not the answer. Cheap but effective spices such as cayenne pepper will help you shed pounds faster than any off-the-counter diet pill.

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Best Gift Ideas for Men
Fitness Gifts

Ultimate Fitness Gifts For Men

BySusan Chanda March 21, 2025June 3, 2025

I come bearing the ultimate gift guide for men.

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