Ways to stay fit while on vacation

10 Ways to Stay in Shape on Vacation

As much as vacations present the perfect opportunity to relax and treat yourself, they can also be frustrating when there are fitness goals to maintain or achieve. Susan ChandaSusan Chanda is a professional content writer and journalist with over 20 years of experience.  She holds a bachelor’s degree in marketing management, as well as qualifications…

foods that cause bloating

10 worst foods that cause bloating and gas

Bloating is uncomfortable, and in some cases, the pain is extreme. Although bloating affects both men and women, women suffer from it more. The causes of bloating differ from person to person, but, it has been established that changing one’s diet significantly helps beat belly bloat. Susan ChandaSusan Chanda is a professional content writer and…

master cleanse recipe

The Master Cleanse Recipe (Everything You Need to Know)

If you are looking for ways to lose weight fast, expensive fat burners are not the answer. Cheap but effective spices such as cayenne pepper will help you shed pounds faster than any off-the-counter diet pill. Susan ChandaSusan Chanda is a professional content writer and journalist with over 20 years of experience.  She holds a…

Healthy food shopping list

How to Drop Weight Naturally Without Exercise

The best way to begin the journey of shedding the extra pounds naturally and permanently without exercise is to recognize that such journeys in real life are unique. Susan ChandaSusan Chanda is a professional content writer and journalist with over 20 years of experience.  She holds a bachelor’s degree in marketing management, as well as…

How to get rid of cellulite on thighs and butt

How to Get Rid Of Cellulite on Thighs and Butt

In a woman’s life journey, the topic of cellulite, what causes it, and its removal are likely to come up frequently. Susan ChandaSusan Chanda is a professional content writer and journalist with over 20 years of experience.  She holds a bachelor’s degree in marketing management, as well as qualifications in business administration, journalism, and public…

Discover what causes bloating and the best bloated belly remedies

Bloating Causes and How To Get Unbloated In 5 Minutes

As humans, it is only natural for us to look for solutions after coming across a problem. But when something affects one’s well-being, it makes better sense to first understand how it comes about. Susan ChandaSusan Chanda is a professional content writer and journalist with over 20 years of experience.  She holds a bachelor’s degree…

how to get rid of stretch marks fast and home remedies for stretch marks

How to remove stretch marks fast- 5 easy remedies that actually work

So, after writing about how to get rid of cellulite, I have been asked several times by readers if I can write on how to remove stretch marks fast. I am not surprised by this because most of us have stretch marks. There are different causes and types of stretch marks, and we are going…

natural supplements for weight loss

7 Natural Supplements for Weight Loss Backed by Science

Before we explore natural supplements for weight loss, I would like to share a brief story with you. A few years ago, I had the opportunity to meet and interview the founder of a large supplement company.* Susan ChandaSusan Chanda is a professional content writer and journalist with over 20 years of experience.  She holds…

How to reduce muscle soreness after gym

How to Reduce Muscle Soreness After Gym

Delayed onset muscle soreness (DOMS) usually happens between 6-48 hours after you have fatigued your muscles during exercise. You may experience muscle pain, usually after the first day of the gym or after starting a new and intense exercise routine. Susan ChandaSusan Chanda is a professional content writer and journalist with over 20 years of…