Top 10 Personal Trainers/Coaches in South Africa
Fitness Chat has rounded up 10 of the best personal trainers/coaches in South Africa. These fitness gurus are by reputation highly sought-after and are known to sculpt bodies to absolute perfection.
-
-
21 Best Workout Songs to Get You Pumped in the Gym
There are days and times when workout motivation is solid and you kill it in the gym without even using the ultimate gym playlist.
-
Color Run: Pretoria Superhero Tour
I know you are well aware that the Color Run Superhero Tour has been doing rounds this year since it’s 2017 world debut, in Soweto, back in April. If you claim not to be aware, no worries, I will tell you all about it and the best part? I will even rub photos in your…
-
How to Get Back In Shape after Giving Birth [Guest post]
This week’s Feature Friday is with Carmen Douglas-Kilfoil. She discusses how to get back in shape after giving birth. Carmen has been working in fitness and training clients since 2007, with a special focus and interest in pregnancy and postpartum training. She has also been an instructor for Preggi Bellies since 2008. Find out how…
-
5 Strong Reasons Women Should Lift Weights
This week’s Feature Friday highlights Rochelle Louw, a biokinetist from the University of Pretoria, who comes highly endorsed by the Biokinetics Association of South Africa. Louw thoroughly explains why women should engage in weightlifting, which is supported by scientific research.
