I know you are well aware that the Color Run Superhero Tour has been doing rounds this year since it’s 2017 world debut, in Soweto, back in April. If you claim not to be aware, no worries, I will tell you all about it and the best part? I will even rub photos in your…
This week’s Feature Friday is with Carmen Douglas-Kilfoil. She discusses how to get back in shape after giving birth. Carmen has been working in fitness and training clients since 2007, with a special focus and interest in pregnancy and postpartum training. She has also been an instructor for Preggi Bellies since 2008. Find out how…
This week’s Feature Friday highlights Rochelle Louw, a biokinetist from the University of Pretoria, who comes highly endorsed by the Biokinetics Association of South Africa. Louw thoroughly explains why women should engage in weightlifting, which is supported by scientific research.
