10 Ways to Stay in Shape on Vacation
As much as vacations present the perfect opportunity to relax and treat yourself, they can also be frustrating when there are fitness goals to maintain or achieve.
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10 worst foods that cause bloating and gas
Bloating is uncomfortable, and in some cases, the pain is extreme. Although bloating affects both men and women, women suffer from it more. The causes of bloating differ from person to person, but, it has been established that changing one’s diet significantly helps beat belly bloat.
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The Master Cleanse Recipe (Everything You Need to Know)
If you are looking for ways to lose weight fast, expensive fat burners are not the answer. Cheap but effective spices such as cayenne pepper will help you shed pounds faster than any off-the-counter diet pill.
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How to Drop Weight Naturally Without Exercise
The best way to begin the journey of shedding the extra pounds naturally and permanently without exercise is to recognize that such journeys in real life are unique.
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How to Get Rid Of Cellulite on Thighs and Butt
In a woman’s life journey, the topic of cellulite, what causes it, and its removal are likely to come up frequently.
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Bloating Causes and How To Get Unbloated In 5 Minutes
As humans, it is only natural for us to look for solutions after coming across a problem. But when something affects one’s well-being, it makes better sense to first understand how it comes about.
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How to Motivate Yourself to Work Out
Do you ever struggle to stick to an exercise routine? Do you ever go through phases where you are pumped to work out one day, but can’t find the inspiration to push yourself to get up and exercise the next day? Or, have you ever said that you will start working out on Monday, but…
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9 Simple Healthy Habits to Start Today
Have you ever wondered what healthy habits to start if you want to lose weight or live a healthy lifestyle? Does it have anything to do with having great genes? Or is it a matter of being consistent and disciplined?
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How to remove stretch marks fast- 5 easy remedies that actually work
So, after writing about how to get rid of cellulite, I have been asked several times by readers if I can write on how to remove stretch marks fast. I am not surprised by this because most of us have stretch marks. There are different causes and types of stretch marks, and we are going…
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7 Natural Supplements for Weight Loss Backed by Science
Before we explore natural supplements for weight loss, I would like to share a brief story with you. A few years ago, I had the opportunity to meet and interview the founder of a large supplement company.*
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How to Reduce Muscle Soreness After Gym
Delayed onset muscle soreness (DOMS) usually happens between 6-48 hours after you have fatigued your muscles during exercise. You may experience muscle pain, usually after the first day of the gym or after starting a new and intense exercise routine.
