Falling in love is such a delight. He showers you with love, buys you gifts on your birthday, Valentine’s or Christmas day. Best of all, he buys you gifts that you wished for. He gets you, this man of yours. But when it’s your turn to buy fitness gifts for him, you tell yourself ”buying…
Delayed onset muscle soreness (DOMS) usually happens between 6-48 hours after you have fatigued your muscles during exercise. You may experience muscle pain, usually after the first day of the gym or after starting a new and intense exercise routine.
Setting up a home gym is an incredibly convenient way to exercise. You don’t have to worry about wiping someone else’s sweat off a machine or waiting for equipment to be free before you can use it.
Starting a fitness journey isn’t as easy as it often is made out to be. If you are a complete beginner, the fitness world can be intimidating and quite confusing. That’s why you need a health and fitness planner, printable or otherwise to map out your journey.
Every day and every hour, you have to put on the whole armor of God. You have to guard your heart, your eyes, and ears at all times.
I will share with you how I lost weight because so many people have so much to say about weight loss but don’t have first-hand experience. Their advice is often based on ‘expert knowledge’ and not practical terms.
Awesome running inspirational quotes are important on a good or bad run. Quotes inspire us to do our best when we think we can’t. Fitness quotes are not just phrases and sayings.
The Happiest 5K on the Planet was in Pretoria town, at the Rugby Club, on 21 July 2018 under the theme, Carnival Tour.
It has been almost three months since I received brand-new kicks from Asics South Africa. Since then, I have literally been gliding on the road in the Asics Gel Pulse 9. The shoes have so far helped me to effortlessly hit two personal 5k bests. I have covered a distance of 45 kilometers so far…
Fitness Chat has rounded up 10 of the best personal trainers/coaches in South Africa. These fitness gurus are by reputation highly sought-after and are known to sculpt bodies to absolute perfection.
There are days and times when workout motivation is solid and you kill it in the gym without even using the ultimate gym playlist.
