Fitness Chat blog

Ultimate Fitness Gifts – Fitness Gifts For Men & Gifts For Yoga Lovers

December 15, 2023July 1, 2020 by Susan Chanda

This is a gift guide for gifts for fitness lovers, fitness gifts for her, and fitness gifts for him

I come bearing the ultimate fitness gift guide! There are top 5 fitness gifts for him, and the best fitness gifts for her.

Everybody is covered in this special gifts for fitness lovers, guide.

There’re gifts for yoga lovers, sporty gifts for her, gifts for runners, gym bunnies, iron maidens, power-lifters, fitness bros, fitness newbies, and even that person who always scribbles down fitness on their New Year’s resolutions list, but never follows it through. This guide has the best fitness gifts for men, gifts for a personal trainer and fitness gifts for her from Amazon.

8 fashionable gym bags for women you will love

July 6, 2020June 20, 2020 by Susan Chanda

fashionable gym bag, best women's gym bags

Picture this… A fashionable gym bag that doubles as a weekend bag. Better still, a stylish gym bag that you can also use as an office bag whenever you feel like. Doesn’t that sound totally divine? One chic bag. Different uses.

I’m here to tell you that there are absolutely stunning gym bags out there. I love gym bags that allow you to travel in style whenever and wherever. One minute you are using your fancy gym bag to hold your workout gear, and the next, you and your bag are on a weekend getaway, looking fabulous.

7 best muscle soreness recovery tips

January 2, 2022June 14, 2020 by Susan Chanda

Delayed onset muscle soreness (DOMS) usually happens between 6-48 hours after you have fatigued your muscles during exercise. Once you master these muscle soreness recovery tips, muscle pain after a workout is something you will experience less and less.

How to hire a personal trainer (or online trainer)

April 8, 2020April 8, 2020 by Susan Chanda

Most people tend to hire a personal trainer when just starting out in the gym as a way of easing into the fitness world. There are other reasons that you may wish to learn how to hire a personal trainer.

Personal trainers, however, don’t come cheap and if you are going to spend your money on one, you need to make sure that your personal trainer of choice cares more about your progress and goals than your cash.

10 trendy mesh workout leggings for women

December 15, 2023March 20, 2020 by Susan Chanda

Mesh workout leggings will always be cute and trendy, it is a fact. But just like leggings with pockets, mesh leggings aren’t just eye candy, they serve a purpose when things heat up in the gym during yoga or aerobics class or when you just running.

There is a reason you don’t exercise in your most comfy sweatpants or favourite t-shirt. During exercise, your body produces sweat and if you are wearing the wrong workout gear, you will be drenched in sweat. This where breathable fabrics that draw away moisture from your body come in.

How to build a home gym on a budget

April 2, 2020March 18, 2020 by Susan Chanda

If you are looking want an incredibly convenient way to exercise at any hour, on any day you feel like, I will show you how to build a home gym that you can depend on 24/7/365.

Whether you are building your home gym on a budget or not, there’s equipment that you can strategically buy to use for different workouts.

I have a gym membership but prefer working out in my home gym because I don’t have to worry about wiping someone else’s sweat off a machine or having to wait for equipment to be free before I can use it.

5 best Jillian Michaels Workouts That Helped Me Lose Over 40 Pounds

November 24, 2023February 23, 2020 by Susan Chanda

jillian michaels before and after Body revolution results

So…you have been contemplating doing one of Jillian Michaels workouts, but don’t know which one of her workouts is the best?

Or you been hearing Jillian Michaels 30 Day Shred is all the rage and want to be part of it? Or is it a case of you asking yourself ‘what is the best Jillian Michaels workout?’

I am here to help you make the right decision with a workout/s that will help you reach your fitness goal at the end of the day.

Printable Health and Fitness Planner to Help You Smash Your Goals

September 13, 2022January 6, 2020 by Susan Chanda

Starting a fitness journey isn’t as easy as it often is made out to be. If you are a complete beginner, the fitness world can be intimidating and quite confusing. That’s why you need a health and fitness planner, printable or otherwise to map out your journey.

Healthy holiday recipes for Christmas you will love!

March 24, 2021September 29, 2019 by Susan Chanda

healthy holiday recipes. holiday cooking. healthy holiday recipes for christmas

Friends, it’s the most wonderful time of the year once again. Yay! But maybe this year is a little bit different for you. You could be watching what you eat this year than you have done in the previous years and are looking for healthy holiday recipes for Christmas or Thanksgiving. Healthy eating during the holidays terrifies the best of us, it did me at least.

Seriously yummy overnight oats with chia seeds

December 15, 2023August 17, 2019 by Susan Chanda

Here’s an exercise for you, to either boost your love for overnight oats or make you fall in love with overnight oats with chia seeds.

Imagine eating a creamy, rich pudding for breakfast…
That would be a dream come true right?

How to start running when out of shape {free plan}

January 15, 2024July 19, 2019 by Susan Chanda

There is no magic formula to getting in shape. If you want to know how to start running when out of shape, the answer is simple- just START. Zig Ziglar once said, ‘you don’t have to be great to start, but you have to start to be great.’