Before starting this 28 day workout challenge, you should remember that the secret to starting exercising again after a long break is dedication, consistency, and setting realistic expectations.
Ladies, aren’t you just so over the home workouts after the COVID craziness that had us at home all day and night in the last few years or so?
Have you ever wondered what could be great gifts for runners who have everything? You are not alone! I was once in your shoes before I was given this list of thoughtful gifts for someone who likes to run. Let me first share with you how I landed on this list of thoughtful gifts for…
Have you ever tried any Jillian Michaels workouts? Yes? Then, you will understand what I mean by saying that I love and hate Jillian Michaels in equal proportions. Here is how my fitness relationship with her works. I love how much weight I have lost while using Jillian Michaels’ workouts and how at the end…
Did you know that you can drink coffee for weight loss and not just for when you need to get your day started or need an extra pep in your step? Yes, for years, coffee has been known to stimulate weight loss by revving up metabolism and suppressing appetite. But now, another discovery has been…
Here are a couple of questions for beginner runners who want to shake things up and start running first thing in the morning. Why do you run? Do you enjoy running? Now, I do not know if you enjoy running or not, but, probably like the rest of us, you get into a funk sometimes….
Healthy eating is such a wonderful thing once you get it right, but most weight loss meal plans are strict on calories and leave no room for delicious treats. Wanting to lose weight should not feel like punishment at all. You should indulge your sweet tooth at the very least, once a week, without feeling…
They say we eat food with our eyes first, but this does not always apply. When you are trying to lose weight, not all food that looks good is good. Some of the foods, especially snacks, look great but taste horrible.
Have you noticed how hard it is to find high protein snacks for weight loss, compared to low or high carb snacks? If you walk into a store at any given time, you will easily find stacks of snacks that are not only sky-high in carbohydrates, but also sugar. On the other hand, you landed…
You have finally managed to lose all the extra weight, or are very close to reaching your goal weight. Congratulations on your hard work! Now on to the next step- how to maintain weight. How do you maintain weight after losing it? How do you keep weight off after losing it?
So, after writing about how to get rid of cellulite, I have been asked several times by readers if I can write on how to remove stretch marks fast. I am not surprised by this because most of us have stretch marks. There are different causes and types of stretch marks, and we are going…