So, you want to start running? Welcome to the club, you will love it here. The first step to becoming a runner is finding the best running shoes for beginners because this is what will move you from walking to running, fast. Any runner who has racked up a few miles will tell you that…
Learning how to start losing weight for beginners can be overwhelming because there’s so much contradictory information out there about weight loss.
There’s something great about showing up at the gym in one of the hottest funky gym leggings. What you wear to the gym can affect your mood and workout session. Like most ladies, I love my plain black, blue, and gray gym leggings. However, now and then, I want some vibrancy in my workout sessions,…
There is something incredible about turning 40 as a woman – you know what you want, how to get it, and you go after it and get it. Well, most of the time, anyway.
When trying to lose weight, we’re always advised to eat lots of fresh fruits and vegetables and moderate portions of good fats, protein, and complex carbs. We often follow this advice and fill up half of our plates with colorful fruits and vegetables.
Have you noticed that most people tend to gain weight in winter? Winter brings with it the holiday season, lots of comfort foods, and very little physical activity. In the end, the cold weather makes winter weight loss a bit daunting for many.
It is not often that we get to have a real talk on tips for gym beginners. This is because gym intimidation has become something we laugh about without calling out those who perpetrate it. Newbies need information on how to navigate the gym and kind people in the gym who can correct them without…
Before starting this 28 day workout challenge, you should remember that the secret to starting exercising again after a long break is dedication, consistency, and setting realistic expectations.
Ladies, aren’t you just so over the home workouts after the COVID craziness that had us at home all day and night in the last few years or so?
Have you ever wondered what could be great gifts for runners who have everything? You are not alone! I was once in your shoes before I was given this list of thoughtful gifts for someone who likes to run. Let me first share with you how I landed on this list of thoughtful gifts for…
Have you ever wondered what healthy habits to start if you want to lose weight or live a healthy lifestyle? Does it have anything to do with having great genes? Or is it a matter of being consistent and disciplined?
