Are your arms too fat? Are you tired of having your arms jiggle or wave right back at you when waving at something? What if I told you that at the end of this 30 day arm challenge, you could reduce that stubborn arm fat? Yes, you can get rid of flabby arms in 30…
You might already know that the best way to sustain weight loss is to create a calorie deficit by burning more calories than you are eating. However, there is a list of foods not to eat when trying to lose weight because healthy weight loss goes beyond eating fewer calories than you burn.
Today we’re discussing the 7 myths of weight loss because almost everyone has a thing or two to say about the best way to lose weight. Social media has partly helped create a mess in the fitness industry. Everyone has access to information about weight loss, correct or otherwise.
So, you want to start running? Welcome to the club, you will love it here. The first step to becoming a runner is finding the best running shoes for beginners because this is what will move you from walking to running, fast. Any runner who has racked up a few miles will tell you that…
Learning how to start losing weight for beginners can be overwhelming because there’s so much contradictory information out there about weight loss.
There’s something great about showing up at the gym in one of the hottest funky gym leggings. What you wear to the gym can affect your mood and workout session. Like most ladies, I love my plain black, blue, and gray gym leggings. However, now and then, I want some vibrancy in my workout sessions,…
There is something incredible about turning 40 as a woman – you know what you want, how to get it, and you go after it and get it. Well, most of the time, anyway.
When trying to lose weight, we’re always advised to eat lots of fresh fruits and vegetables and moderate portions of good fats, protein, and complex carbs. We often follow this advice and fill up half of our plates with colorful fruits and vegetables.
Have you noticed that most people tend to gain weight in winter? Winter brings with it the holiday season, lots of comfort foods, and very little physical activity. In the end, the cold weather makes winter weight loss a bit daunting for many.
It is not often that we get to have a real talk on tips for gym beginners. This is because gym intimidation has become something we laugh about without calling out those who perpetrate it. Newbies need information on how to navigate the gym and kind people in the gym who can correct them without…
Before starting this 28 day workout challenge, you should remember that the secret to starting exercising again after a long break is dedication, consistency, and setting realistic expectations.