As humans, it is only natural for us to look for solutions after coming across a problem. But when something affects one’s well-being, it makes better sense to first understand how it comes about.
It should be an unspoken rule that anyone who wants to start running should read a list of the best running tips for beginners.
A running plan for beginners should be able to teach would-be runners how to transition from walking to running, the importance of strength training for runners, and what type of strength training to include in the training schedule.
Scientific findings published by the American Heart Foundation recommend that adults exercise for at least 150 minutes weekly. This works out to about 30 minutes a day of moderate-intensity physical activity.
This original 4-week fat-burning gym routine is version 1.0 of three. If you still have more to give at the end of the first four weeks, you can start over again and do Edition 2.0, which totals 8 weeks.
There are days when a new fitness wardrobe is enough motivation to hit the gym and then there are some days when you need the best fitness motivational quotes to remind you why you have to stay on top of your fitness game. Regardless of your current mental state, you have to bring your A-game…
Do you ever struggle to stick to an exercise routine? Do you ever go through phases where you are pumped to work out one day, but can’t find the inspiration to push yourself to get up and exercise the next day? Or, have you ever said that you will start working out on Monday, but…
Fact: gym clothes can smell after washing. This is usually caused by fabric softeners on gym clothes or workout clothes made from fabrics that retain bacteria.
When someone is trying to lose weight, the advice they’ll usually get is, ‘Just stop eating junk food’. However, if you’ve lived on junk food all your life, you know that it’s actually not as easy to just cut out junk and start eating healthy.
Have you ever exercised in leggings that were so uncomfortable that they literally ruined your workout session? Or are you new to exercising and looking for the best leggings for working out? Well, your search ends here because I am about to walk you through the best workout leggings from the best brands on the…
Weightlifting shoes for women are so much different from normal workout shoes, and they make a huge difference in how you perform exercises such as squats and deadlifts. Bringing you’re A-game to the gym is one thing but when your workout gear is ill-fitting, your A-game means nothing. Weightlifting shoes for women or men are…
