Are you looking for effective health and fitness tips for a better and healthy lifestyle? Discover the best fitness tips for good health for women and beginners!
Starting a fitness journey isn’t as easy as it often is made out to be. If you are a complete beginner, the fitness world can be intimidating and quite confusing. That’s why you need a health and fitness planner, printable or otherwise to map out your journey.
Every day and every hour, you have to put on the whole armor of God. You have to guard your heart, your eyes, and ears at all times.
Awesome running inspirational quotes are important on a good or bad run. Quotes inspire us to do our best when we think we can’t. Fitness quotes are not just phrases and sayings.
The Happiest 5K on the Planet was in Pretoria town, at the Rugby Club, on 21 July 2018 under the theme, Carnival Tour.
It has been almost three months since I received brand-new kicks from Asics South Africa. Since then, I have literally been gliding on the road in the Asics Gel Pulse 9. The shoes have so far helped me to effortlessly hit two personal 5k bests. I have covered a distance of 45 kilometers so far…
Fitness Chat has rounded up 10 of the best personal trainers/coaches in South Africa. These fitness gurus are by reputation highly sought-after and are known to sculpt bodies to absolute perfection.
There are days and times when workout motivation is solid and you kill it in the gym without even using the ultimate gym playlist.
I know you are well aware that the Color Run Superhero Tour has been doing rounds this year since it’s 2017 world debut, in Soweto, back in April. If you claim not to be aware, no worries, I will tell you all about it and the best part? I will even rub photos in your…
