How to maintain weight forever

How to maintain weight after losing it

You have finally managed to lose all the extra weight, or are very close to reaching your goal weight. Congratulations on your hard work! Now on to the next step- how to maintain weight. How do you maintain weight after losing it? How do you keep weight off after losing it?

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Color Run: Pretoria Superhero Tour

the Color Run pretoria

I know you are well aware that the Color Run Superhero Tour has been doing rounds this year since it’s 2017 world debut, in Soweto, back in April. If you claim not to be aware, no worries, I will tell you all about it and the best part? I will even rub photos in your face of me participating in The Happiest 5K on The Planet.

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20 Fitness Motivational Quotes With Images

20 OF THE BEST FITNESS MOTIVATIONAL QUOTES

There are days when a new fitness wardrobe is enough motivation to hit the gym and then there are some days when you need the best fitness motivational quotes to remind you of why you have to stay on top of our fitness game. Regardless of your current mental state, you have to bring your A game every. single. day to the gym! No excuses.

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