Winter weight gain is real and unless you are a bear or squirrel, there shouldn’t be any need for you to go into fitness hibernation in winter. Your focus on your fitness goals in winter should be as solid as any other season. Exercising in winter may seem impossible especially if you are reading this from under your duvet but if you are truly determined, you can avoid winter weight gain.
People gain weight when temperatures drop because they suddenly shift from being fairly active to becoming more sedentary. And not only that, colder temperatures present the perfect need for us to stuff our faces with winter comfort foods, or simply run Netflix marathons on the couch.