Some of us can testify that we have on numerous occasions received unsolicited fitness advice in the gym. There are two sides to this. Some of the advice is legit while the rest is just broscience. The solid and legit fitness advice is welcome because it saves us, especially beginners, from making cringe-worthy fitness mistakes.
There are days when a new fitness wardrobe is enough motivation to hit the gym and then there are some days when you need the best fitness motivational quotes to remind you of why you have to stay on top of our fitness game. Regardless of your current mental state, you have to bring your A game every. single. day to the gym! No excuses.