The most wonderful time of the year is once again upon us. We are going relax. We are going to let loose. We are going to rest. And we are going to be merry. But while we do all this, are we going to forget to stay fit and eat well during the holidays? No sir/ ma’am, we are not going to forget how to stay fit during the holidays because fitness is a lifestyle that has to be maintained no matter the time of the year.
Staying fit and healthy during the holidays is not an easy task. It is hard as it is to make healthy food choices and stay active all year round, and the holiday season requires most of us to dig deeper.