Laurel Abrahamse had battled with weight problems all her life, tried almost very diet known to mankind with no success. After researching on the Banting diet, Laurel finally found the answer to her weight issues and eventually lost 30kgs. She shares her weight loss success story with Fitness Chat.
Weight Loss Stories
Mika Stefano is South Africa’s socialite turned celebrity. The famous social commentator is widely recognised for his witty comments and sharp tongue on various TV shows and radios stations. Mika recently transformed himself and has added a new tag to his name – he has become one of South Africa’s top fitness personalities. A Fitness Chat with Mika reveals how he went from fat to fit and his participation in Old Mutual’s ultimate 5km running and music festival, The Music Run™. Read on as Mika Stefano shares how lost weight, his diet and training programs.