Weight Loss Tips Archives - Page 2 of 3

How to remove stretch marks fast- 5 easy remedies that actually work

January 2, 2022April 9, 2021 by Susan Chanda

how to get rid of stretch marks fast and home remedies for stretch marks

So, after writing about how to get rid of cellulite, I have been asked several times by readers if I can write on how to remove stretch marks fast. I am not surprised by this because most of us have stretch marks. There are different causes and types of stretch marks, and we are going to look at this, as well as the fastest way to get rid of stretch marks.

But is it possible to get rid of stretch marks? And if it is, what is the best way to get rid of stretch marks?

Susan Chanda

Susan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South Africa and a diploma in Journalism and Public relations.

Susan has been writing evidence based fitness and health articles since 2016 for Fitness Chat, and is a certified fitness trainer, and diet and nutrition coach.

Fitness Chat is one of the several other websites that Susan owns, or co-owns with her children.

You can read more about Susan here.

www.fitnesschat.co/

How to lose weight fast naturally and permanently in 10 easy steps

June 30, 2023February 22, 2021 by Susan Chanda

how to lose weight naturally without exercise- 21 day healthy eating challenge

If you have ever tried to lose weight fast, naturally, and permanently but found the whole process to be overwhelming…OR,
If you have ever started a weight loss diet plan and failed to stick to eating healthy…
OR
If you have ever tried to exercise daily but failed to stick to it because you simply didn’t have enough time to fit it all in…

Susan Chanda

Susan has been writing evidence based fitness and health articles since 2016 for Fitness Chat, and is a certified fitness trainer, and diet and nutrition coach.

Fitness Chat is one of the several other websites that Susan owns, or co-owns with her children.

You can read more about Susan here.

www.fitnesschat.co/

8 best natural supplements for weight loss

June 29, 2023December 28, 2020 by Susan Chanda

Before we explore which ones are the best natural supplements for weight loss, I would like to tell you a brief story.

A few years ago, I had the opportunity to meet and interview a founder of a large supplements company*.

During the interview, I steered the interview towards him telling me in detail the best weight loss supplements as well as the best supplements for muscle building. After all, he was a guru on the subject and in the industry.

Susan Chanda

Susan has been writing evidence based fitness and health articles since 2016 for Fitness Chat, and is a certified fitness trainer, and diet and nutrition coach.

Fitness Chat is one of the several other websites that Susan owns, or co-owns with her children.

You can read more about Susan here.

www.fitnesschat.co/

4 Fat Loss Secrets That Deliver Insane Results [Guest Post]

November 20, 2020November 20, 2020 by Susan Chanda

There is only one way to burn fat and that is by following the fundamentals of fat loss. Julian Naidoo, founder of Jlab Nutrition & Consulting and one of South Africa’s top personal trainers unpacks the 4 fat loss principles for beginners, to help you incinerate fat. Follow his fitness and nutrition tips on how to effectively burn fat.

Susan Chanda

Susan has been writing evidence based fitness and health articles since 2016 for Fitness Chat, and is a certified fitness trainer, and diet and nutrition coach.

Fitness Chat is one of the several other websites that Susan owns, or co-owns with her children.

You can read more about Susan here.

www.fitnesschat.co/

How to start running when out of shape {free plan}

January 15, 2024July 19, 2019 by Susan Chanda

There is no magic formula to getting in shape. If you want to know how to start running when out of shape, the answer is simple- just START. Zig Ziglar once said, ‘you don’t have to be great to start, but you have to start to be great.’

Susan Chanda

Susan has been writing evidence based fitness and health articles since 2016 for Fitness Chat, and is a certified fitness trainer, and diet and nutrition coach.

Fitness Chat is one of the several other websites that Susan owns, or co-owns with her children.

You can read more about Susan here.

www.fitnesschat.co/

How I Lost Weight (7 Weight Loss Tips That Work)

December 15, 2023April 14, 2019 by Susan Chanda

Check out how I lost weight.I share the steps on how to lose weight fast in 2 weeks, how to lose weight at home and how to lose weight fast and easy

I am going to share with you how I lost weight because so many people have so much to say about how to lose weight but don’t have the first-hand experience. Their advice is often based on ‘expert knowledge’ and not practical terms.

Susan Chanda

Susan has been writing evidence based fitness and health articles since 2016 for Fitness Chat, and is a certified fitness trainer, and diet and nutrition coach.

Fitness Chat is one of the several other websites that Susan owns, or co-owns with her children.

You can read more about Susan here.

www.fitnesschat.co/

10 Ways to stay in shape on vacation

March 24, 2021April 13, 2019 by Susan Chanda

10 EASY WAYS TO STAY FIT WHILE ON VACATION

As much as vacations present the perfect time to relax and treat yourself, they can also be frustrating when there are fitness goals to maintain or attain. Nobody wants to destroy their weeks of progress in the gym and kitchen by not working out nor tracking their meals while away.

At the same time, no sane person ever wants to go on vacation with a food scale, prepped meals or gym equipment. There are ways to stay fit while on vacation without seeming suspiciously insane.

Susan Chanda

Susan has been writing evidence based fitness and health articles since 2016 for Fitness Chat, and is a certified fitness trainer, and diet and nutrition coach.

Fitness Chat is one of the several other websites that Susan owns, or co-owns with her children.

You can read more about Susan here.

www.fitnesschat.co/

Here is Why Fat Burners Don’t Work As Advertised

October 17, 2019February 14, 2019 by Susan Chanda

Every day there is a new fat burner added to the already full shelf. And every day there is a new customer of these products. At the same time, people are struggling to lose weight every day. And so, I ask this question, ‘Do fat burners really work?’ I will tell you why I think fat burners don’t work as advertised.

Susan Chanda

Susan has been writing evidence based fitness and health articles since 2016 for Fitness Chat, and is a certified fitness trainer, and diet and nutrition coach.

Fitness Chat is one of the several other websites that Susan owns, or co-owns with her children.

You can read more about Susan here.

www.fitnesschat.co/

Dangers Of Detoxing And Why You Don’t Need To Detox

March 24, 2021June 28, 2018 by Susan Chanda

We hear it all the time! “I need to lose weight, but first I must do a detox.” And around this time of the year when we are recovering from the festive season, almost everyone is looking for concoctions to help them detox. The fact is you do not need to cleanse your system with smoothies, juices and all the other products floating around.

A healthy pair of kidneys and a well-functioning liver performs the job quite well without the fad diets which tend to deprive the body of nutrients. Desi Horsman, nutritionist, speaker and wellness expert, explains to Fitness Chat why you don’t need to detox to lose weight.

Susan Chanda

Susan has been writing evidence based fitness and health articles since 2016 for Fitness Chat, and is a certified fitness trainer, and diet and nutrition coach.

Fitness Chat is one of the several other websites that Susan owns, or co-owns with her children.

You can read more about Susan here.

www.fitnesschat.co/

How to Stay Fit and Eat Healthy During Holidays

March 24, 2021December 11, 2017 by Susan Chanda

The most wonderful time of the year is once again upon us. We are going to relax. We are going to eat good food, lots of yummy food. And then we are going to rest. And repeat the process until the season passes or we learn to exercise some self-control.

But for most of us, the chances of exercising self-control are on the same level of us winning the lottery. Slim. Zero. None! And so we need great tips on stay fit and eat healthy during the holidays and avoid winter weight gain in order to keep it together in the midst of the jolly good times.

Susan Chanda

Susan has been writing evidence based fitness and health articles since 2016 for Fitness Chat, and is a certified fitness trainer, and diet and nutrition coach.

Fitness Chat is one of the several other websites that Susan owns, or co-owns with her children.

You can read more about Susan here.

www.fitnesschat.co/

HOW TO GET BACK IN SHAPE AFTER GIVING BIRTH [Guest post]

February 8, 2020March 3, 2017 by Susan Chanda

This week’s Feature Friday is with Carmen Douglas-Kilfoil. She discusses how to get back in shape after giving birth. Carmen has been working in fitness and training clients since 2007, with a special focus and interest in pregnancy and postpartum training. She has also been an Instructor for Preggi Bellies since 2008. Find out how your body can bounce back post-baby.

Susan Chanda

Susan has been writing evidence based fitness and health articles since 2016 for Fitness Chat, and is a certified fitness trainer, and diet and nutrition coach.

Fitness Chat is one of the several other websites that Susan owns, or co-owns with her children.

You can read more about Susan here.